This is my sanctuary

Thanks for joining me! And welcome “back” to my blog. It has taken me some time to get back to blogging…  I used to feel like I had so many things to say and I still do. I also used to feel like it was my mission to keep saying them regardless of whether or not people were ready to listen. I no longer feel that way.

Time and perspective have shown me that I can no longer afford to sacrifice personal well being in order to help others heal the way I used to. Just as importantly, I have also learnt that “healing” can be both a subjective and a dirty word so I no longer use it. Neither on my blog nor in my private coaching practice. Which brings me to an important distinction between the two. This blog is for sharing my personal experiences with you which includes diet and lifestyle information. Without doing what I do for myself on a daily basis, I simply would not be here today. While this statement is 100% accurate, it refers to me only. I know what works for me and why.

As an individual, I get to make a myriad of decisions each and every day. We all do. Frequently, what is at the end of my fork is the most important one to me. You might or might not believe that what is at the end of your fork actually matters, never mind manifesting itself in how you feel and perform on a daily basis. That is cool with me. Unless you are a private coaching client of mine. Then, you have to believe that what you eat, who and what your surround yourself with, matters. That belief becomes your superpower not to be taken away. 

Here, on my blog, you are free to believe whatever you please and stay for however  long you please as a friendly guest. If you cannot be friendly, I kindly ask you to go somewhere else for this is my sanctuary. With love and light. Always.

Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind. — Anonymous

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Published by gutbraincoach

First and foremost, I am a Global Citizen and a lover of delicious food, water and air. Born in Moscow, Russia, I grew up in Athens, Greece and spent time traveling the world. Right now, home is Portland, Oregon. I love connecting with people from diverse cultures and I stand for everything real. Be it food or feelings. I am a proud Functional Nutrition Lab Graduate and a Certified Transformational Nutrition Coach. I am passionate about the the gut-brain axis because it is where we can connect the missing dots and the two brains to transform anxiety and brain fog into clear energy.

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