What is most nutrient dense?

The most nutrient dense thing you could eat/ feed your family

What is the most nutrient dense thing you can eat/ feed your family?

Well, the liver, of course (from a happy pastured or free ranged animal, please ❤️). And when it’s finally in the pot cooking itself into a delicious pâté, you can finally breathe a sign of relief. Because, after you clean up your space , your cat 🐱 is finally done trying to jump on the kitchen counter to lick it clean😅.

Because , even if you already gave him the appropriate amount of chopped raw liver, he does not always know to stop. All he can feel is that it is deeply nourishing and that he can’t count on getting it again soon. Smart #primal animal but liver is so dense, less can be more, and a little goes a long way to #feedyourgutbrain ❤️.

Happy Holidays to You and Yours!

Published by gutbraincoach

First and foremost, I am a Global Citizen and a lover of delicious food, water and air. Born in Moscow, Russia, I grew up in Athens, Greece and spent time traveling the world. Right now, home is Portland, Oregon. I love connecting with people from diverse cultures and I stand for everything real. Be it food or feelings. I am a proud Functional Nutrition Lab Graduate and a Certified Transformational Nutrition Coach. I am passionate about the the gut-brain axis because it is where we can connect the missing dots and the two brains to transform anxiety and brain fog into clear energy.

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