When Easy Does It For Your Gut…

Follow Your Gut, Mama!

“I want a burger for lunch today, Mama!” exclaims your child who had been running a fever and mostly just drinking a lot of liquids for the past few days 😞. As a Mama, your inclination might be to rejoice that your child finally has an appetite and go get that burger 🍔.

And, yet, your own Mama’s gut and brain know better, however. So you sigh and say:”No Sweetie, you really don’t want a burger right now. You have been too sick to eat for the past few days and your gut needs a more gentle restart 😘” I mean, it’s almost like coming off a liquid #kionfast , right? So you make something wonderful (quick and easy) to nourish your kiddo instead❤️. #vitalproteins to #feedyourgutbrain 👍

Published by gutbraincoach

First and foremost, I am a Global Citizen and a lover of delicious food, water and air. Born in Moscow, Russia, I grew up in Athens, Greece and spent time traveling the world. Right now, home is Portland, Oregon. I love connecting with people from diverse cultures and I stand for everything real. Be it food or feelings. I am a proud Functional Nutrition Lab Graduate and a Certified Transformational Nutrition Coach. I am passionate about the the gut-brain axis because it is where we can connect the missing dots and the two brains to transform anxiety and brain fog into clear energy.

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