New “Quarantine Workout”

Keeping things alive here: new “quarantine workout” invented to #feedyourgutbrain 💜. 1) Walk the trails if available. 2) If you see someone else to share the path with, pull up your scarf and step aside. 3) Climb UP to the side of the trail (good balance and close toe shoes are a must) and do squats untilContinue reading “New “Quarantine Workout””

“What are your thoughts on taking Zinc for immune health?”

This was part of the question one of my recent clients asked me. I answered it to the best of my ability and knowing that I had a legal waiver on file signed by this client:-).  Because I am NOT a doctor and don’t even play one on youtube;-). The very concise summary of my response toContinue reading ““What are your thoughts on taking Zinc for immune health?””

When Easy Does It For Your Gut…

“I want a burger for lunch today, Mama!” exclaims your child who had been running a fever and mostly just drinking a lot of liquids for the past few days 😞. As a Mama, your inclination might be to rejoice that your child finally has an appetite and go get that burger 🍔. And, yet,Continue reading “When Easy Does It For Your Gut…”

What is most nutrient dense?

What is the most nutrient dense thing you can eat/ feed your family? Well, the liver, of course (from a happy pastured or free ranged animal, please ❤️). And when it’s finally in the pot cooking itself into a delicious pâté, you can finally breathe a sign of relief. Because, after you clean up yourContinue reading “What is most nutrient dense?”

The simpler, the more nutritious

I am excited for the fresh, first of the season, crop of local Oregon strawberries. I think they make a fantastic combination with freshly made kefir (I make mine from goat milk), a touch of cardamon and local honey! Yes, that is all there is in my smoothie. I tend to keep them at threeContinue reading “The simpler, the more nutritious”