New “Quarantine Workout”

Keeping things alive here: new “quarantine workout” invented to #feedyourgutbrain 💜. 1) Walk the trails if available. 2) If you see someone else to share the path with, pull up your scarf and step aside. 3) Climb UP to the side of the trail (good balance and close toe shoes are a must) and do squats untilContinue reading “New “Quarantine Workout””

When Easy Does It For Your Gut…

“I want a burger for lunch today, Mama!” exclaims your child who had been running a fever and mostly just drinking a lot of liquids for the past few days 😞. As a Mama, your inclination might be to rejoice that your child finally has an appetite and go get that burger 🍔. And, yet,Continue reading “When Easy Does It For Your Gut…”